Mary Petersen
CSEP-CEP, BKin, CPT
As a health professional, my passion is to guide each of you towards a healthier lifestyle. I truly love what I do and everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to educate to influence you make more mindful decisions when it comes to your health.
Did you know?...
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That after age 60 you lose 5-10% muscle mass per decade.
Your strength determines if you will be independent and can perform daily functional tasks as you age.
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Falls are the leading cause of deaths and hospitalization in the elderly.
People who cannot stand on one leg for more than 10 seconds have DOUBLE the risk of premature death.
Comparing your data to years of clinical research, my 60+ fitness assessment will help you know how to fix those major influences on longevity!
Normative Values for
Upper Body Strength
Rikli, R. E., & Jones, C. J. (2013). Senior fitness test manual (2nd ed.). Human Kinetics.
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Get a personalized program that is catered to your needs! Have a free quote on what it takes to get the results you want. Reach out to get started!
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